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info@goldiestablematters.comAs someone who regularly brings together the private sector and the not-for-profit sector, it was insightful to understand how as a host I can be most helpful to both of my guests in yielding results for all. Table Matters offers extraordinary insight, the opportunity to have fun, be engaged and achieve results.
— Cynthia Rivera Weissblum, President and CEO, Edwin Gould Foundation-
Tag Archives: wellness
Base Hits to Better Health℠: Perk Up Your Posture
Whenever I hear the word posture, I can still hear my mother shriek ‘Deborah, stand up straight’. She used to have me stand against a wall for 10 minutes a day as a kid. Well, turns out that mom was … Continue reading
My Very Own Guinea Pig
When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading
Ramp It Up!
Tis The Season! This is my favorite time of the year: Ramp season. But celebrate promptly. These savory wild leeks that are found up and down the east coast from Quebec to Georgia and as far west as Missouri and … Continue reading
Flexitarian Philosophy
The key to a successful life is flexibility. This is not where the term ‘Flexitarian’ comes from, but this current ‘diet’ practice does fall into that philosophy. The actual tie-in between long life and flexibility was revealed when octogenarians were … Continue reading
Wishing You A Healthy New Year!
The New Year brings me to focusing on my goals. I’m human, after all! Goal for the Goldie’s Table Matters blog: “I commit to sharing with everyone who wants to listen -or read- insights from three areas spanning professional and … Continue reading