Tag Archives: quick meals

A Vegetarian Delight: For Lunch, Dinner or Special Occasions

I was introduced to Quinoa back during Goldie’s days, seeing real potential in this ancient food. We ran it as a special, but people didn’t know what to make of it, no less how to pronounce it (kee-nwah). But I … Continue reading

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Breakfast of Champions

A Powerful Start to Your Day. I read this just yesterday, and began to scratch my head: “Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day”. The logic … Continue reading

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A Dozen 2-Minute Healthful, Yummy Snacks

Sensible Snacking A commitment to a healthful lifestyle is a giant first step to a lifestyle disease-free future. But don’t stop there; good intentions alone don’t guarantee victory. The ultimate goal, which is a massive leap, is to plan your … Continue reading

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