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info@goldiestablematters.comDeborah answers the dicey question “How do I eat salad gracefully?” Answer: it can’t be done, so choose the soup instead. This piece of advice exemplifies the style and content of Deborah’s strategic dining seminar. Her tactics focus on eliminating food-related distractions so diners can focus on building relationships instead.
— Chelsea Dommert, University of Pennsylvania graduate-
Tag Archives: making good food choices
Thai Style Sweet Potato Soup: A Family Favorite
It started out as a new sauce. I never follow recipes, so I just toss together what sounds good in my brain. Most of the time the results are tasty and balanced. Sometimes we hit divine. This time, it was … Continue reading
Two Minute Dinner – A No Pot Meal
When I cook whole wheat pasta to toss into a dish, I often make extra. A pint of plain whole wheat penne in the fridge makes it effortless to throw together a quick lunch or dinner when time is scarce. … Continue reading
Fiber For A Day in Three Easy Moves
Consume high fiber foods to reduce the risk of diabetes, heart disease, and diverticular disease. Bonus: it keeps you regular! Continue reading
You Say Tzatziki, I Say Raita – Let’s Agree that it’s Healthful and Delicious!
The Splurge: We were treating ourselves to junk food this past Sunday at dinner- our version of junk food. We seared off some organic burger meat dusted with Garahm Masala, served the burgers on toasted whole grain bread, and topped each … Continue reading
Timing is Everything: Even to Maximize Health Benefits.
Maximize Health Benefits of every day routines.. it’s a matter of timing! http://goldiestablematters.com/?p=1519 Continue reading
Milking Summer’s Bounty: Avocado, Corn and Tomato Salad.
We humans may have melted during this summer’s heat, but tomatoes LOVE the hot weather. The reward for the past two disappointing tomato seasons is this year’s bumper crop of delicious local tomatoes. Now, not all tomatoes are created equally. … Continue reading
Base Hits to Better Health℠: Mindset over Reflex
I have vivid images of my father’s mid-afternoon snacks throughout my childhood- and beyond. Stanley always worked hard and exercised to earn his glass of room temperature whole milk and one of his beloved Hostess snacks. In my mind’s eye, … Continue reading
My Very Own Guinea Pig
When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading
Breakfast of Champions
A Powerful Start to Your Day. I read this just yesterday, and began to scratch my head: “Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day”. The logic … Continue reading
Label Makes Me Laugh.
I’ve been obsessed with front of label ‘marketing’ these past months. I’ve been writing some serious posts for LearnVest about the ridiculousness with which consumers are bamboozled at the grocery store. As I continue further into my research, I become more and more … Continue reading