Reach Out:
(212) 204.9467
info@goldiestablematters.comDeborah answers the dicey question “How do I eat salad gracefully?” Answer: it can’t be done, so choose the soup instead. This piece of advice exemplifies the style and content of Deborah’s strategic dining seminar. Her tactics focus on eliminating food-related distractions so diners can focus on building relationships instead.
— Chelsea Dommert, University of Pennsylvania graduate-
Tag Archives: lifestyle disease
My Very Own Guinea Pig
When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading
A Dozen 2 Minute Healthful, Yummy Snacks
Sensible Snacking A commitment to a healthful lifestyle is a giant first step to a lifestyle disease-free future. But don’t stop there; good intentions alone don’t guarantee victory. The ultimate goal, which is a massive leap, is to plan your … Continue reading