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info@goldiestablematters.comDeborah made my birthday party more amazing than I thought it could be! Her energy and exquisite taste in wine and the food pairings were amazing. I can’t thank her enough.
— Liz Fried-
Tag Archives: healthy mindset
Living In The Present
We, as a society, are routinely in a rush and perpetually pressed for time. We’re always running, always thinking about what we need to do – or kicking ourselves because of what we should have done. We go through our … Continue reading
Question Authority- Dr Oz doesn’t share the full story.
There are all types of gurus out there today challenging you to live a more fulfilled life. While the goal of living a more healthful, present, or successful life is admirable, we often lose site of the fact that these … Continue reading
School Lunch Program
Big News for Public Schools! Early this morning, I let out an audible ‘that-a boy’ when I heard on my beloved WNYC radio that Chuck Schumer’s request to make Greek yogurt part of the federal school lunch program was going … Continue reading
Don’t be Embarrassed to Order Tap Water
Have you ever detected that certain challenge in a server’s delivery of what has become a standard question at high end restaurants: “would you like still or sparkling water”? Then after a pregnant pause, for effect, they will finish the … Continue reading
Timing is Everything: Even to Maximize Health Benefits.
Maximize Health Benefits of every day routines.. it’s a matter of timing! http://goldiestablematters.com/?p=1519 Continue reading
Milking Summer’s Bounty: Avocado, Corn and Tomato Salad.
We humans may have melted during this summer’s heat, but tomatoes LOVE the hot weather. The reward for the past two disappointing tomato seasons is this year’s bumper crop of delicious local tomatoes. Now, not all tomatoes are created equally. … Continue reading
Morning Coffee Can Be Healthy AND Fun: Craft A Coffee Treat!
I wrote a version of this post 1 1/2 years ago, and still look forward to my morning coffee made in this fashion every day. In my attempt to improve on good ideas, I’ve updated the ritual below by adding … Continue reading
Base Hits to Better Health℠: Mindset over Reflex
I have vivid images of my father’s mid-afternoon snacks throughout my childhood- and beyond. Stanley always worked hard and exercised to earn his glass of room temperature whole milk and one of his beloved Hostess snacks. In my mind’s eye, … Continue reading
My Very Own Guinea Pig
When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading
A Modern Challenge.
In today’s technological age, we feel we must always be connected. We carry our computers with us everywhere in the form of smart phones. We can give and receive information 24/7. We don’t miss a beat! Recently, I had motivation … Continue reading
Posted in Healthful Living
Tagged Base Hits to Better Health, healthful living, healthful mindset, healthy mindset
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