Tag Archives: healthy mindset

Murray’s After Dark: My Cheese-Filled Adventure at the Expanded Murray’s on Bleecker

Through our Base Hits to Better Health℠ series, Goldie’s Table Matters educates people to eat healthfully. This is no easy feat in an era of slick marketers and self-help gurus who’ve charmed us into believing their ridiculous claims of instant … Continue reading

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Fiber For A Day in Three Easy Moves

Consume high fiber foods to reduce the risk of diabetes, heart disease, and diverticular disease. Bonus: it keeps you regular! Continue reading

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You Say Tzatziki, I Say Raita – Let’s Agree that it’s Healthful and Delicious!

The Splurge: We were treating ourselves to junk food this past Sunday at dinner- our version of junk food. We seared off some organic burger meat dusted with Garahm Masala, served the burgers on toasted whole grain bread, and topped … Continue reading

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Living In The Present

We, as a society, are routinely in a rush and perpetually pressed for time. We’re always running, always thinking about what we need to do – or kicking ourselves because of what we should have done. We go through our … Continue reading

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Question Authority- Dr Oz doesn’t share the full story.

There are all types of gurus out there today challenging you to live a more fulfilled life. While the goal of living a more healthful, present, or successful life is admirable, we often lose site of the fact that these … Continue reading

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School Lunch Program

Big News for Public Schools! Early this morning, I let out an audible ‘that-a boy’ when I heard on my beloved WNYC radio that Chuck Schumer’s request to make Greek yogurt part of the federal school lunch program was going … Continue reading

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Don’t be Embarrassed to Order Tap Water

Have you ever detected that certain challenge in a server’s delivery of what has become a standard question at high end restaurants: “would you like still or sparkling water”? Then after a pregnant pause, for effect, they will finish the … Continue reading

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Timing is Everything: Even to Maximize Health Benefits.

Maximize Health Benefits of every day routines.. it’s a matter of timing! http://goldiestablematters.com/?p=1519 Continue reading

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Milking Summer’s Bounty: Avocado, Corn and Tomato Salad.

We humans may have melted during this summer’s heat, but tomatoes LOVE the hot weather. The reward for the past two disappointing tomato seasons is this year’s bumper crop of delicious local tomatoes. Now, not all tomatoes are created equally. … Continue reading

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Morning Coffee Can Be Healthy AND Fun: Craft A Coffee Treat!

I wrote a version of this post 1 1/2 years ago, and still look forward to my morning coffee made in this fashion every day. In my attempt to improve on good ideas, I’ve updated the ritual below by adding … Continue reading

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