Tag Archives: healthful mindset

It’s Easy Bean Green: A Serious Seasonal Salad

At any given time of the mild season, there are specific flavors and textures that converge to create practical home meals with real dimension, and nutrition to match. Goldie’s late spring concoction makes my mouth water just at the thought … Continue reading

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Afternoon Pasta….Goldie’s Style!

Sometimes, recipes are inspired by the moment you’re in, but are rooted in the past. For instance, I recently made a pasta dish that I’ve never prepared exactly that way before, but with respect to ingredients, was not so far … Continue reading

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A No-Pot Meal with a Taste of Spring

Sometimes 3 or 4 of my favorite everyday snacks, plus a little creativity, can converge to assemble a healthy and dynamic salad or vegetarian side dish. The latest delicious experiment, which I haven’t yet named, brings together the high-toned vibrato … Continue reading

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Base Hits to Better Health℠: Perk Up Your Posture

Whenever I hear the word posture, I can still hear my mother shriek ‘Deborah, stand up straight’. She used to have me stand against a wall for 10 minutes a day as a kid. Well, turns out that mom was … Continue reading

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Question Authority- Dr Oz doesn’t share the full story.

There are all types of gurus out there today challenging you to live a more fulfilled life. While the goal of living a more healthful, present, or successful life is admirable, we often lose site of the fact that these … Continue reading

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School Lunch Program

Big News for Public Schools! Early this morning, I let out an audible ‘that-a boy’ when I heard on my beloved WNYC radio that Chuck Schumer’s request to make Greek yogurt part of the federal school lunch program was going … Continue reading

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Timing is Everything: Even to Maximize Health Benefits.

Maximize Health Benefits of every day routines.. it’s a matter of timing! http://goldiestablematters.com/?p=1519 Continue reading

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Slow Cooked Black Bean Soup

Winter-time just begs for soups; rich, filling, healthful soups. Throw this recipe for black bean soup together and forget about it for hours. The results will make you the household hero of the day. Makes 10 portions. Takes about 7 … Continue reading

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The Morning Cocktail: The Dirty Virgin

My commitment to Base Hits to Better Health℠ is trying at times. I struggled early-on with certain aspects of pledges I’d made to myself. A huge hurdle was strategizing how to meet the USDA suggestion of consuming 5-9 portions of … Continue reading

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Healthy Summer Meal- in 15 Minutes

Mash Mish Meals Taking Advantage of Tomatoes and Corn When people learn about my past life as a restauranteur, they usually ask ‘what kind of food did you serve’. I’d coined the term Fresh Market Cuisine℠ as Goldie’s style cooking; … Continue reading

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