Reach Out:
(212) 204.9467
info@goldiestablematters.comDeborah possesses a great talent for teaching you about wine without making it complicated-wine should be enjoyed and she makes it effortless! Whether you’re looking to enjoy wines on their own or accompanied by food for a full sensory experience Deborah can share her knowledge and expertise of the wine and dining world to complement any event.
— Jennifer Compton, Media Relations Manager-
Tag Archives: healthful mindset
Base Hits to Better Health℠: Perk Up Your Posture
Whenever I hear the word posture, I can still hear my mother shriek ‘Deborah, stand up straight’. She used to have me stand against a wall for 10 minutes a day as a kid. Well, turns out that mom was … Continue reading
Question Authority- Dr Oz doesn’t share the full story.
There are all types of gurus out there today challenging you to live a more fulfilled life. While the goal of living a more healthful, present, or successful life is admirable, we often lose site of the fact that these … Continue reading
School Lunch Program
Big News for Public Schools! Early this morning, I let out an audible ‘that-a boy’ when I heard on my beloved WNYC radio that Chuck Schumer’s request to make Greek yogurt part of the federal school lunch program was going … Continue reading
Timing is Everything: Even to Maximize Health Benefits.
Maximize Health Benefits of every day routines.. it’s a matter of timing! http://goldiestablematters.com/?p=1519 Continue reading
Slow Cooked Black Bean Soup
Winter-time just begs for soups; rich, filling, healthful soups. Throw this recipe for black bean soup together and forget about it for hours. The results will make you the household hero of the day. Makes 10 portions. Takes about 7 … Continue reading
The Morning Cocktail: The Dirty Virgin
My commitment to Base Hits to Better Health℠ is trying at times. I struggled early-on with certain aspects of pledges I’d made to myself. A huge hurdle was strategizing how to meet the USDA suggestion of consuming 5-9 portions of … Continue reading
Healthy Summer Meal- in 15 Minutes
Mash Mish Meals Taking Advantage of Tomatoes and Corn When people learn about my past life as a restauranteur, they usually ask ‘what kind of food did you serve’. I’d coined the term Fresh Market Cuisine℠ as Goldie’s style cooking; … Continue reading
A Modern Challenge.
In today’s technological age, we feel we must always be connected. We carry our computers with us everywhere in the form of smart phones. We can give and receive information 24/7. We don’t miss a beat! Recently, I had motivation … Continue reading
Posted in Healthful Living
Tagged Base Hits to Better Health, healthful living, healthful mindset, healthy mindset
2 Comments
Label Makes Me Laugh.
I’ve been obsessed with front of label ‘marketing’ these past months. I’ve been writing some serious posts for LearnVest about the ridiculousness with which consumers are bamboozled at the grocery store. As I continue further into my research, I become more and more … Continue reading
Ramp It Up!
Tis The Season! This is my favorite time of the year: Ramp season. But celebrate promptly. These savory wild leeks that are found up and down the east coast from Quebec to Georgia and as far west as Missouri and … Continue reading