Tag Archives: healthful meals

Brussel Sprouts, Delicata Squash, and Sausage

As much as I’m sad that summer is now a memory, I am always motivated by the autumn bounty. Although I didn’t get my fill of tomatoes this year, turning towards brussel sprouts is certainly not considered a consolation prize. … Continue reading

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Healthy Summer Meal- in 15 Minutes

Mash Mish Meals Taking Advantage of Tomatoes and Corn When people learn about my past life as a restauranteur, they usually ask ‘what kind of food did you serve’. I’d coined the term Fresh Market Cuisine℠ as Goldie’s style cooking; … Continue reading

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Gluttony Minus Guilt

Winter has officially arrived in the northeast. Although the lack of snow is certainly appreciated, the wind and temperature combine to make me HUNGRY. I always have a heartier appetite in the cold months than in the summertime. When I … Continue reading

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Wishing You A Healthy New Year!

The New Year brings me to focusing on my goals. I’m human, after all! Goal for the Goldie’s Table Matters blog: “I commit to sharing with everyone who wants to listen -or read- insights from three areas spanning professional and … Continue reading

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Pay Attention During the Holidays & You Won’t Gain a Pound.

Here’s a disturbing fact: According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. Now I don’t know if I totally buy this fact, but just in case, here are … Continue reading

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Thanksgiving Planning

Thinkin’ Thin. Rethink some of your classic turkey day preparations. These traditional dishes are classically laden with butter, cream, and sugar which translate to saturated fat and calories. Make some small changes; your family won’t even miss the old ways! … Continue reading

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Healthy Lunch- Quick!

Think about ‘batch cooking’ as a way to cook healthfully at lunchtime. At the beginning of the week, I made 2 cups of lentils by bringing 4 cups water to a boil, adding 2 cups dry lentils and simmer for … Continue reading

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My Snow Day & Lentil Soup

What’s better than building a fire, catching up on writing blog posts, and smelling the deliciousness of soup simmering on yet another snowy January day? I guess my soup choice was subconscious- lentil because I’m writing a post for LearnVest … Continue reading

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