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Tag Archives: healthful meals
Thai Style Sweet Potato Soup: A Family Favorite
It started out as a new sauce. I never follow recipes, so I just toss together what sounds good in my brain. Most of the time the results are tasty and balanced. Sometimes we hit divine. This time, it was … Continue reading
A Vegetarian Dish Adds Good Taste to Thanksgiving
In the spirit of pursuing ‘fresh market cuisine’ – we embrace the squash and stuff it! Continue reading
Two Minute Dinner – A No Pot Meal
When I cook whole wheat pasta to toss into a dish, I often make extra. A pint of plain whole wheat penne in the fridge makes it effortless to throw together a quick lunch or dinner when time is scarce. … Continue reading
Brussel Sprouts, Delicata Squash, and Sausage
As much as I’m sad that summer is now a memory, I am always motivated by the autumn bounty. Although I didn’t get my fill of tomatoes this year, turning towards brussel sprouts is certainly not considered a consolation prize. … Continue reading
Healthy Summer Meal- in 15 Minutes
Mash Mish Meals Taking Advantage of Tomatoes and Corn When people learn about my past life as a restauranteur, they usually ask ‘what kind of food did you serve’. I’d coined the term Fresh Market Cuisine℠ as Goldie’s style cooking; … Continue reading
Gluttony Minus Guilt
Winter has officially arrived in the northeast. Although the lack of snow is certainly appreciated, the wind and temperature combine to make me HUNGRY. I always have a heartier appetite in the cold months than in the summertime. When I … Continue reading
Wishing You A Healthy New Year!
The New Year brings me to focusing on my goals. I’m human, after all! Goal for the Goldie’s Table Matters blog: “I commit to sharing with everyone who wants to listen -or read- insights from three areas spanning professional and … Continue reading
Pay Attention During the Holidays & You Won’t Gain a Pound.
Here’s a disturbing fact: According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. Now I don’t know if I totally buy this fact, but just in case, here are … Continue reading
Thanksgiving Planning
Thinkin’ Thin. Rethink some of your classic turkey day preparations. These traditional dishes are classically laden with butter, cream, and sugar which translate to saturated fat and calories. Make some small changes; your family won’t even miss the old ways! … Continue reading
Healthy Lunch- Quick!
Think about ‘batch cooking’ as a way to cook healthfully at lunchtime. At the beginning of the week, I made 2 cups of lentils by bringing 4 cups water to a boil, adding 2 cups dry lentils and simmer for … Continue reading