Tag Archives: healthful living

My Very Own Guinea Pig

When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading

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A Modern Challenge.

In today’s technological age, we feel we must always be connected. We carry our computers with us everywhere in the form of smart phones. We can give and receive information 24/7. We don’t miss a beat! Recently, I had motivation … Continue reading

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Breakfast of Champions

A Powerful Start to Your Day. I read this just yesterday, and began to scratch my head: “Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day”. The logic … Continue reading

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Chocoholics Rejoice!!

Chocolate: It’s good for you! Often, when we think of chocolate, we think of pleasure, desire, decadence, and deliciousness. Still, we fail to indulge, resisting what we feel is the guilt of consuming “wasted calories” and a product that might … Continue reading

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Ramp It Up!

Tis The Season! This is my favorite time of the year: Ramp season. But celebrate promptly. These savory wild leeks that are found up and down the east coast from Quebec to Georgia and as far west as Missouri and … Continue reading

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Flexitarian Philosophy

The key to a successful life is flexibility. This is not where the term ‘Flexitarian’ comes from, but this current ‘diet’ practice does fall into that philosophy. The actual tie-in between long life and flexibility was revealed when octogenarians were … Continue reading

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A Dozen 2-Minute Healthful, Yummy Snacks

Sensible Snacking A commitment to a healthful lifestyle is a giant first step to a lifestyle disease-free future. But don’t stop there; good intentions alone don’t guarantee victory. The ultimate goal, which is a massive leap, is to plan your … Continue reading

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Gluttony Minus Guilt

Winter has officially arrived in the northeast. Although the lack of snow is certainly appreciated, the wind and temperature combine to make me HUNGRY. I always have a heartier appetite in the cold months than in the summertime. When I … Continue reading

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Wishing You A Healthy New Year!

The New Year brings me to focusing on my goals. I’m human, after all! Goal for the Goldie’s Table Matters blog: “I commit to sharing with everyone who wants to listen -or read- insights from three areas spanning professional and … Continue reading

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Salty Solutions

Salt is becoming a four letter word in my mind. There is so much “bad stuff” linked to high sodium diets I want to eject salt from my life- but I know better. Salt is also a magical enhancer, if … Continue reading

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