Reach Out:
(212) 204.9467
info@goldiestablematters.comDeborah made my birthday party more amazing than I thought it could be! Her energy and exquisite taste in wine and the food pairings were amazing. I can’t thank her enough.
— Liz Fried-
Tag Archives: food education
My Very Own Guinea Pig
When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading
Label Makes Me Laugh.
I’ve been obsessed with front of label ‘marketing’ these past months. I’ve been writing some serious posts for LearnVest about the ridiculousness with which consumers are bamboozled at the grocery store. As I continue further into my research, I become more and more … Continue reading
Chocoholics Rejoice!!
Chocolate: It’s good for you! Often, when we think of chocolate, we think of pleasure, desire, decadence, and deliciousness. Still, we fail to indulge, resisting what we feel is the guilt of consuming “wasted calories” and a product that might … Continue reading
Salty Solutions
Salt is becoming a four letter word in my mind. There is so much “bad stuff” linked to high sodium diets I want to eject salt from my life- but I know better. Salt is also a magical enhancer, if … Continue reading
Posted in Healthful Living
Tagged Base Hits to Better Health, food education, healthful living, healthy mindset, salt
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Put Down The Drinks To Lose Weight
Do you want to lose 10-20 pounds in a year without giving up a bite of food? My motto is “drink nothing but water and wine”…with some exceptions. Many beverages have an obscene amount of sugar added to them. Sugar … Continue reading
Maximize Your Meat Investment.
Preparing meat at home? You’re investing some bucks in the raw material. Make the most of your purchase with 11 easy guidelines: 1. Let your meat come to room temperature before cooking it- take it out of the refrigerator about … Continue reading
Posted in The Home Kitchen
Tagged cooking on a budget, food education, holiday entertaining
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