Reach Out:
(212) 204.9467
info@goldiestablematters.comDeborah is full of energy and passion and this comes across when she is teaching how to cook. She spent time customizing a healthy menu for our family based on our specific goals. After a wonderful cooking session with her, our kids were trying foods they had never had before and everything we made was delicious. Deborah listened to our needs and working with her was not just educational but also so much fun and made me want to cook more than ever before.
— Anna Weiss, Private Client-
Category Archives: Quick Meals
Brussel Sprouts, Delicata Squash, and Sausage
As much as I’m sad that summer is now a memory, I am always motivated by the autumn bounty. Although I didn’t get my fill of tomatoes this year, turning towards brussel sprouts is certainly not considered a consolation prize. … Continue reading
Milking Summer’s Bounty: Avocado, Corn and Tomato Salad.
We humans may have melted during this summer’s heat, but tomatoes LOVE the hot weather. The reward for the past two disappointing tomato seasons is this year’s bumper crop of delicious local tomatoes. Now, not all tomatoes are created equally. … Continue reading
Healthy Summer Meal- in 15 Minutes
Mash Mish Meals Taking Advantage of Tomatoes and Corn When people learn about my past life as a restauranteur, they usually ask ‘what kind of food did you serve’. I’d coined the term Fresh Market Cuisine℠ as Goldie’s style cooking; … Continue reading
Breakfast of Champions
A Powerful Start to Your Day. I read this just yesterday, and began to scratch my head: “Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day”. The logic … Continue reading
Ramp It Up!
Tis The Season! This is my favorite time of the year: Ramp season. But celebrate promptly. These savory wild leeks that are found up and down the east coast from Quebec to Georgia and as far west as Missouri and … Continue reading
A Dozen 2 Minute Healthful, Yummy Snacks
Sensible Snacking A commitment to a healthful lifestyle is a giant first step to a lifestyle disease-free future. But don’t stop there; good intentions alone don’t guarantee victory. The ultimate goal, which is a massive leap, is to plan your … Continue reading
Wishing You A Healthy New Year!
The New Year brings me to focusing on my goals. I’m human, after all! Goal for the Goldie’s Table Matters blog: “I commit to sharing with everyone who wants to listen -or read- insights from three areas spanning professional and … Continue reading
Cooking From Cans!
I didn’t ever foresee myself writing something with this title. I’m obsessed with fresh and local, however, I did want to experiment with beans. Beans are SO good for you! But they take so long to make. People just don’t … Continue reading
Healthy Lunch- Quick!
Think about ‘batch cooking’ as a way to cook healthfully at lunchtime. At the beginning of the week, I made 2 cups of lentils by bringing 4 cups water to a boil, adding 2 cups dry lentils and simmer for … Continue reading
Perfect Passover Dish
Anyone who knows me, knows that one of my kitchen staples is Quinoa. I eat this “miracle food” about three times a week- at all times of the day! What you may not know is that Quinoa is it’s kosher … Continue reading