Don’t Pass Over Seriously Made Wine To Celebrate This Year.

Passover is a joyful holiday. The welcoming of spring and the celebration of freedom inspire a setting that includes the whole family. The acknowledgement of passing our history down to our children is touching and gives us a sense of purpose and responsibility.

One aspect of Passover’s past from the foodie’s perspective has been a lack of serious wine. Wonderfully prepared meals always taste better with wine, and the thought of Manischewitz makes me think more of sweet barbeque than of a symbolic family meal.

Great news! There are now some serious wines on the market that are Kosher-for-Passover! What started as one or two facings at your local wine shop has grown into a full-fledged category over the last few years. Kosher wines from all over the globe have sharply improved in quality, with Israeli regional wines particularly stepping up their game.

Naturally, with all of these new choices comes the stress of choosing the wine for you. Leave it to us to cut out much of the guesswork. Here are a few that stand out to Michael Koehler of Suburban Wines. Michael was just named LoHud’s Journal News’ Wine Expert for Spring 2013. Suburban is a strategic partner of the Women’s Advancement Compact.

L’Chaim!

Les Jamelles Chardonnay Essentiel ’10, Vin de Pays d’Oc                 $16

“A gKosher Juice!reat Southern French bargain brand has finally sent us their Kosher-for-Passover Chardonnay bottling. The wine is creamy and silky, with a pleasant citrus/apricot/melon interplay and a lengthy finish. Pair with gefilte fish.”

 

 

 Teperberg Semi-Dry Cabernet Sauvignon ‘11, Samson, Israel          $13

Teperberg“A much preferred alternative to that infamous upstate New York sweet Concord, this Israeli Cabernet is round, complex, and well-structured, finishing with just a touch of residual sugar. Fantastic as a Seder wine, as it won’t blast you with sweetness. Pass the tsimmis.”

 

Ella Valley Vineyards EverRed ’09, Ella Valley, Israel                                    $21

EverRed“Perhaps the greatest Kosher-for-Passover red I’ve ever tasted, the EverRed is a single-estate Bordeaux blend from Ella Valley that has all of the hallmark “claret” traits….aromas of currants and tobacco, flavors of dark fruit, mineral, underbrush, and cacao. Brisket all the way.”

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Lean In and Stretch – Exercises for Women’s Advancement

Sheryl Sandberg has written a ‘self help’ book for modern times. She offers practical advice for anyone who has a job- whether it be someone gunning for the corner office, or an individual wanting to do the best job possible in whatever position currently held.

When her advice is reduced to its essence, she promotes a good work ethic. “Taking risks, choosing growth, challenging ourselves, and asking for promotions” is what she suggests. This along with showing initiative, good communication skills – a combination of appropriateness and authenticity, requesting advice and feedback, and a personal favorite ‘always follow up’ are all logical business tips.

But this book goes far beyond self help. Sandberg is sober in her assessment that besides taking an active role in personal betterment we face some large obstacles at this moment of our history.

A deeply entrenched barrier resides within the current male-dominated leadership. Sandberg urges “more men to become part of the solution by supporting women in the workforce and at home.” I was thrilled to read ‘If society truly valued the work of caring for children, companies and institutions would find ways to reduce these steep penalties and help parents combine career and family responsibilities’. This is what we as a country need to digest to integrate career advancement and family dynamics.

Second is a cultural challenge- “from an early age, girls get the message that they will have to choose between succeeding at work and being a good mother”. Dual income families have more balanced lives when each partner contributes to the household. She wisely suggests that anyone who wants her mate to be a true partner must treat him as an equal- and equally capable- partner.

We live in exciting times. An evolution has begun. While challenging, confusing and awkward now, this energy shift will result in corporations yielding higher profits- as it’s shown that diverse leadership leads to a more lucrative bottom line. Our daughters and sons will enjoy more fulfilled partnerships and lives. They will choose partners using different criteria, and fulfill roles due to strength not tradition. This empowering book is a great step in women’s advancement.

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A Failed Business Opportunity

Author: The Micro Niche Method

Author: The Micro Niche Method

Recently I arranged a lunch for two people who I knew and thought that there were great opportunities for them to work together. The first few minutes of the lunch went really well – my two guests were laughing and getting to know each other. Than one of them asked a question that is almost always asked at these types of meetings – tell me about what you do? The answer to this question was basically a 35 minute monolog. By the end of the monolog the energy was out of the meeting and after a few minutes the meal ended with no clear next steps and no excitement. I would call this meeting a failure.
My advice is that you should be able to passionately communicate what you do in less than two minutes and with a scrap of paper. If you have business lunches this is an important tool to invest the time and effort to do it well.

MicroNicheCoverDraft6-30-12David Wolfskehl is the Author of The Micro Niche Method. His organization focuses on helping organizations increase their business development success by developing growth and premium pricing strategies as well as training the team to be effective. Please feel free to reach out to David @ david@themicronichemethod.com or 908 393 2722

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Base Hits to Better Health℠: Perk Up Your Posture

Whenever I hear the word posture, I can still hear my mother shriek ‘Deborah, stand up straight’. She used to have me stand against a wall for 10 minutes a day as a kid. Well, turns out that mom was right!

The Bad News: As a matter of fact: scientists from UCLA found that poor posture is associated with all kinds of problems including:

  • Breathing problems
  • Depression
  • Increased risks of slipped disc
  • Back aches and back pain
  • Pressure inside your chest
  • Poor blood circulation
  • Falls

The Good News: I’m a glass ½ full kinda gal so on the positive side: good posture facilitates breathing, and therefore increases concentration and thinking ability. Our brain requires oxygen to do its job properly. More air, more oxygen. More oxygen, more brain food. More brain food leads to more thoughts and ideas.

And There’s More: According to Amy Cuddy- seen on a powerful TED talk, spreading out and stretching your body into a ‘power pose’ for 2 minutes actually increases testosterone and decreases stress hormones in the body. A great tip to take advantage of before entering a meeting or connecting for an important phone call.

Note: a bathroom stall works just fine as a venue for this power pose.

Not only that, good posture instantly makes you look 10 pounds more slender.

Instant diet: Stand Up Straight!

What It Looks Like: Imagine a drill sergeant yelling to his troops- like in the classic movies: head up, shoulders back , chest out, stomach in. Well, that covers many of the basics of good posture. Your head shouldn’t be extended forward, but be in alignment with your shoulders and your hips. Shoulders back and down- in a relaxed manner. Abdominals engaged. Weight evenly distributed between your feet.

Suggested Solutions: Here are three easy exercises that target head, shoulders and stomach training. Master these and feel healthier!

Your Challenge: have the mindset to invest in these exercises- work them into your daily routine… new habits are challenging! But the reward is great: a more healthful life.

Checking In: a great discipline in mindfulness is to check in with yourself, many times a day.  I catch myself slouching in front of the computer and when I drive. Since I know these are weak points for me, I check in lots during these activities and remind myself to engage my abdominal muscles.

Now Stand Proud- you’ve just lost 10 pounds!

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The Model of a Great Networking Event

running with heelsI’m not a big fan of the typical networking event, however, I’m always intrigued by ‘unique experiences’.  The kickoff of Running With Heels was all that and more. I left feeling like I had shared experiences with the women at my tables- after all, we broke bread together!

Over the course of 2 hours, I met 13 interesting and interested women, and am looking forward to getting to know each of them better.

Here were some of the highlights of the evening:

Provocative Ice Breaker: The speaker suggested we share something meaningful with our ‘neighbor’.  For the record Round 1 – Table 4 did it as an ensemble.

The topic: the last time each of us was psyched/excited/felt ‘yeah’.

The result: I got a peak at the passionate side of four people I’d just met- a twinkle in each woman’s eye, a certain tweak in the tone and pace of the voice- subconscious ooze.

The take away: 4 strangers and I all shared great moments. Not a one was a movie moment- although I suppose discovering a singer in a subway could be made into a movie. The exercise just reinforced the fact that we all live challenging lives and those at the table cherished the present. Unique group!

Entrepreneurs and characters – galore! Every person I met was interested and interesting. Fascinating businesses, fascinating lives.

A few are in the front of my mind:

Instant GREAT impression!

Instant GREAT impression!

Janine Durso the visionary behind Sweet Jane Paperie- custom made cards – wedding invitations, birth announcements. Oh, did I mention these are hand sewn? When I asked for one of Sweet Jane’s cards, I was offered a choice of 2 dozen unique cards and couldn’t stop stroking the chosen one as the group conversed!

Kim Janulewicz and Nicole Horne have just taken over the blog site www.achildgrowsinbrooklyn.com.  Since I met them during different rounds, I enjoyed hearing about the business from two angles. I’m psyched to check out this BK blog- although I no longer live in Brooklyn AND I’m not a mother.

Diana Pawlik recently moved east to continue to represent Svedka vodkas. What a wild career this woman has had- from Montreal, to Shanghai, to San Francisco, to Toronto, to NYC representing many industries.  Good news is, Diana feels like she’s finally found home.

Lynn Kelly is working diligently to raise $400,000 for the Snug Harbor Cultural Center & Botanical Garden. This cultural destination for the City of New York suffered that much property damage due to Sandy.

Lynn breaks it down by telling people that “even small donations of $10 or $25 go a long way.  The clean up on our campus of debris, twigs, etc has worn out much of our equipment. $10 helps to buy a new rake and $25 can pay for a new chain on a chain saw.  Incremental donations are actually significant, impactful and much appreciated.  With 83-acres to care for, having adequate supplies for staff and volunteers is critical to service delivery and can be costly.”  If you’re moved by Lynn’s efforts, and would like to help, donate here: www.snug-harbor.org

An Important Component: Casa La Femme’s waitstaff was fantastic! These folks were totally accommodating, sweet and thoughtful. This was an unusual event, where women changed tables between courses. The staff was fully focused and went one step beyond to ensure we were comfortable.

Congratulations to Running With Heels: What a great beginning!

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Old-World vs New-World: Syrah Showdown

Syrah Showdown Grub

Celebration = Duck

Pairing wine and food is a rewarding way to discover personal palate preferences. With a focus on palate in mind, we decided to have a little fun with our continual old-world / new-world war by turning a celebratory duck dinner into a high-end Syrah Showdown!

Food and wine pairing is an amazing adventure for strong of heart individualists. Multiple variables come into play with each ingredient and component added, each interpretation of a recipe, and each individual wine choice. There are so many pairing guidelines that, realistically, they should not be interpreted as open-endedly as you might expect. For instance, “Fettuccini Alfredo and Chardonnay” has to be carefully interpreted, since a rich, buttery, oaky California Chardonnay is the appropriate pick, and not its French Burgundian cousin, which would be too bright and lean for the dish. Hence, grape variety, place and style of wine all factor into the perfect pairing.

Que Syrah

Old World pedigree vs New World cult secret

The wines we chose were certainly based on pedigree and “wow-factor”, but also for their identical “cepages”, or varietal compositions. Both were built on a traditional Cote-Rotie model: 90% Syrah, and 10% Viognier— a white variety that classily lends aromatic pop and much-needed acidity to the dense and sometimes flaccid nature of even the best Syrah. The two wines are also closely priced on a retail shelf, one of them an actual French Cote-Rotie from a highly regarded Rhone vintner, the other a Walla Walla Washington Syrah from a winery so small and new that it barely has a rep outside of industry circles. A very exciting circumstance for the wine geek in us!

The Players:

Reynvaan Syrah The Unnamed, 2008

vs

Domaine Jean-Michel Stephan Cote-Rotie, 2009

The Menu:

Pan Roasted Magret Duck Breast with Pan Juices
Barley Risotto
Sautéed Turnip Greens
Spicy Eggplant Chutney

What a Delicious Experience.
So many flavors, and textures and colors- oh my!

The Conclusion:

As the English language has exceptions to every rule, stunning wines that rival their European masters are being grown in the USA! Furthermore, such wines are just as capable (and aptly incapable) of marrying with flavors in traditional European fare.

Now the question “Do you prefer new world wines or old world wines?” comes with a big asterisk.

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Confessions of a Closet Introvert.

A warmly welcomed series of workshops Goldie’s Table Matters offers is in networking skills: growing, nurturing and maintaining a professional network.

While it IS true that a strong network is a key to business success, the introvert that I am abhors networking events. That’s even given the fact that at this point, it’s seldom I walk into an event not knowing a single soul. That changed tonight.

I attended an eye-opening event called TEDxNY: a weekly salon where the organizers show a Ted talk, followed by a group discussion. I walked in knowing no one.

I followed all of my own teaching pointers: I arrived early, I paused before I entered and composed myself, my posture and smile were impeccably placed, I exhaled. I checked off all the boxes and yet, I was still uncomfortable with the initial connecting. Next time I am speaking about ‘working a room’, I will acknowledge more empathetically how tough it is to make initial contact. This is especially true when most others knew each other and were engaged in more than small talk.

Alas, a tidbit that the Goldie’s Table Matters basic workshop stresses is the importance of choosing the networking event. Ideally, we are attracted to an event due to content, and the bonus is an organic chemistry with those we meet because of the subject matter.

So, the TEDxNY salon played ‘Israel and Iran: A Love Story’, which had me both laughing and crying. What began as a man’s simple action has stirred millions into action— whether joining in on the poster campaign, or liking/commenting on Facebook, or discussing amongst the other 40 people in attendance at this event after viewing the TED talk.

The talk was inspiring, uplifting, and philosophically deep. The discussion afterwards was so satisfying that once the session was complete, I felt that I had a connection with every person in that room. I was speaking freely, sharing, laughing, listening and learning. Oh, and exchanging business cards.

I’m so excited for the next stages with my new acquaintances. While it’s true that I loathe networking events, there’s nothing more satisfying than the act of building a strong network— nurturing and growing new relationships, exploring common interests and creating….together.
THAT’S the reward and fun of business!

Enjoy the TED talk!

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Living In The Present

Are you running against your own force?

Are you running against time and your own force?

We, as a society, are routinely in a rush and perpetually pressed for time. We’re always running, always thinking about what we need to do – or kicking ourselves because of what we should have done. We go through our days so distracted, its no wonder we feel like time flies.

We forget about being present. This means not only slowing down to smell the flowers, but focusing on the actual aroma of the flowers.

So here’s a challenge: Live in the present. Be aware. Focus fully on a task, or pleasure at hand.

Easier said than done, right?
Here are some habits I’ve incorporated into my daily routine to bring myself to the present:

• Before I get out of bed in the morning, I pinpoint the three most important tasks to accomplish during the day, and as I lay my head down to go to sleep, I review the days successes.
• When I enter or leave any home or public space with a mezuzah, as I touch the symbol, I check in with myself and focus on the activity at hand.
• When I check my coat at a restaurant or before a networking event and receive a ticket, I push everything out of my head to either focus on a delicious meal, my dining companion, or listening to people and ascertaining  how I can help them. BONUS TIP: I always put my coat check ticket in the same place… so I don’t fumble for it upon exit.
• When I’m at a computer and I hit ‘save’ (more is better), I check in with myself about my posture.
• When I work out I think about how each motion is helping the target muscle. I’m completely in the moment, and can feel my muscles work.

What are some techniques you use to remain in the present?

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Premium Valentine’s Day Bubbles- Priced For Any Wallet.

 Introducing Farmer Fizz

While preparing for this Valentine’s Day, before you reach for that popular yellow-labeled Champagne to enjoy with your special someone, consider some sparkling facts.  In the past, wines like the aforementioned were a “safe bet” for any non-geek consumer who just wanted to serve a special bubbly to impress and stir up some romance, and was willing to pay a little more to acquire it.

Here’s the scoop: In those days, it was mostly big house Champagne brands that filled the shelves of wine stores, the producers of which needed big budgets to keep their brands relevant, and it was we the consumers who were expected to fund those budgets. As the demand grew, so did the production size.

The result: the wines lost their charm, and the price/quality ratio of French bubbly fell out of balance.

Fast-forward to the early 21st century: A new wave of wine importers have begun to negotiate directly with the farmers of the fruit in France’s Champagne region, who, in the past, were used to just selling off their crop to the big houses. The result this time: Small-production, hand-crafted, boutique quality Champagnes from single estates began to emerge in the market, often priced lower than their commercial counterparts!

Lucky us: Many retailers have converted entirely to these “Grower Champagnes”, aptly nicknamed “farmer fizz”, and the modern informed consumer has taken advantage. My suggestion to you this Valentine’s Day is to visit the most progressive wine store in your neighborhood, and ask for a bottle of estate grown bubbly, whether it be a Champagne from France, or a Cava from Spain, or even a Franciacorta from Italy. A whole new world of options is now open for you, and there is something special for every budget.

Read on for a few personal favorites.

Cheap Champagne- Champagne for Wise Consumers

‘Cheap Champagne’ -NO! – Champagne for Wise Consumers

Pierre Paillard Champagne Brut NV

Pierre Paillard is a small grower in the Bouzy municipality of Champagne with unique vineyard holdings of the very best quality. The winery has been family run for 8 generations, and they tend the vineyards organically. Their non-vintage Brut Grand Cru is 60% Pinot Noir and 40% Chardonnay, and offers ripe stone fruit aroma with accents of star anise and bread toast. Grippy and bold on the tongue, it’s hearty enough to pair with a meal, and interesting enough to please an experienced Champagne drinker. At $45, it’s priced the same as that yellow-labeled number, but with triple the personality.

Killa Cava

Killa’ Cava

Avinyó Cava Rosat Reserva NV
If the flash cash necessary for true Champagne is not in the budget this year, fear not, it’s Cava to the rescue. Spain’s famous sparkling wine, most of which is grown in the Catalonian countryside near Barcelona, qualitatively out-performs almost any bubbly in the world, dollar for dollar. The secret is the chalky calcareous soils found in the region of Penedes, which add an element of terroir complexity to the wines. For Valentine’s Day, I say take it a step further, and share a luxurious Cava Rosé with your love. Avinyó Cava Rosat Reserva, a dry, pink, non-vintage, organic “Grower Cava” is my suggestion this year. 100% Pinot Noir, it’s a bright, vibrant, spicy, sparkling rosé that trades those toasty/yeasty Champagne traits for a more fruit-driven experience. A bargain at $22 (half the price of the big Champagne brand alluded to).

Honorable Mention:
Gruet Vintage Blanc de Blancs ‘07
A special “Champagne knockoff” grown in New Mexico, USA! 100% Chardonnay with delicate textures and impressive complexity. One of America’s finest…One of our house wines! Organic. $20.

What will you be drinking this Valentine’s Day?

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Question Authority- Dr Oz doesn’t share the full story.

There are all types of gurus out there today challenging you to live a more fulfilled life.

While the goal of living a more healthful, present, or successful life is admirable, we often lose site of the fact that these folks are mere mortals. They are also in business to sell either goods or services to you. Yet when we find a guru whose message resonates, we begin to believe uttered advice unconditionally- without question, critical thinking or perspective.
I saw an example of this last week. My dear aunt sent me a link to a product she’d been introduced to by Dr. Oz. My aunt was clearly ecstatic – which is a feat to convey via email.
As soon as I began watching the video, my internal alarms began sounding.

Don't let that smile fool you. Listen actively. Assess.

Don’t let that smile fool you. Listen actively. Assess.

1. Dr Oz boasts that the miracle product, Green Coffee Extract was “presented at a meeting of the world’s largest scientific society”. Why didn’t he mention the name of this spiffy society?
2. As I did some digging, I found that the Diabetes, Metabolic Syndrome and Obesity journal did publish a study of 16 overweight people who received high-dose GCA (1050 mg), low-dose GCA (700 mg), or placebo in a separate six-week treatment period. The findings on the Dr Oz web site did not reflect what I read in the published paper and sounded far more impressive than the findings in the journal study.
3. Lindsay Duncan, a supporter of this elixir, claims that the participants in the study consumed 2400 calories per day and burned 400 calories a day which he says is ‘weight gain not weight loss’. Weight gain is based on a person’s weight, height, age and metabolic activity. A rule of thumb I go by is that a moderately active 150 pound person will maintain that weight by consuming 2250 calories a day (15 calories per pound). Sounds like his numbers are a tad manipulated!
4. Dr Duncan also baffled us with sales talk when explaining the ‘triple threat’ the extract provided to help people melt fat and pounds. Although when reduced down, what he says is true, it’s not nearly as clear cut as he made it sound.
5. Dr Oz had two women speak about their amazing experience with this product: each had taken the extract for 5 days. Kendra at 175 pounds lost 2 pounds and Elmira at 255 lost 6 pounds.                                                                                                                              A five day trail is a joke. Hey doc, have you ever heard of water retention? I can ‘gain’ 5 pounds over night depending on the time in my menstrual cycle and if I ate canned soup for dinner.
6. The most frustrating, and scary aspect of this experience was before I could leave the site, I was asked once again if I’d like to buy the product.

The fact is, this may be a miracle extract, indeed. However, the tactics used to sell it are shameful. Dr Oz, like so many gurus are using their reputation to enhance their own bank account.
Question your gurus, don’t accept ‘facts’ blindly. Read more about accepting gurus advice with perspective at SEEKSafely.org, a 501(c)3 created to increase awareness for those seeking to better themselves.

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