Monthly Archives: July 2012

Base Hits to Better Health℠: Mindset over Reflex

I have vivid images of my father’s mid-afternoon snacks throughout my childhood- and beyond. Stanley always worked hard and exercised to earn his glass of room temperature whole milk and one of his beloved Hostess snacks. In my mind’s eye, … Continue reading

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Wine Storage: Strategic Solutions

Here’s a seemingly simple question with a complex answer: Q. How long can you store a wine once it’s open? A. Up to 6 months?!?!?!? Read on for the practical and the absurd: Some Basic Guidelines. • Take the air … Continue reading

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My Very Own Guinea Pig

When I write and speak about Base Hits to Better Health℠, I am not offering a diet plan. There are no magical solutions to prevent lifestyle diseases. The simple truth behind my dining philosophy is that illnesses associated with high … Continue reading

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A Modern Challenge.

In today’s technological age, we feel we must always be connected. We carry our computers with us everywhere in the form of smart phones. We can give and receive information 24/7. We don’t miss a beat! Recently, I had motivation … Continue reading

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